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What are things to definitely avoid eating when your trying to lose weight?

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Foods high in carbs

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What would you consider a high number of carbs?
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Fast food

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High carb foods and high fat foods are bad....read labels ..the idea is to have more grams of protein than fat when you eat any form of meat!! Eat stuff like chicken , turkey , fish , goid cuts of beef!! Stay away from pork and fatty cuts of beef!
also fill up on veggies of all colors and go easy on fruit !

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Fried foods, red meat (which is higher in fat), starches/carbs

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