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How to get yourself to sleep when you can't sleep?

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here's the best way to have a relaxing evening and then go to sleep feeling cuddly and comfortable 1. take a nice hot shower 2. put on really soft and comfortable pajamas, soft socks, slippers, and a soft bathrobe 3. make yourself hot cocoa and take a couple of cookies on a plate 5. go to your room, turn on a nightlight that's bright enough to read with, and turn off your regular light 4. cuddle up with your cocoa, cookies, a book, and a blanket on your bed 5. sip your cocoa, munch your cookies, relax, and read your book! (just remember to brush your teeth after) 6. after about a half hour, turn off the night light, and go to sleep! you should be very tired and relaxed by now!

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turn the lights off and listen to music try to relax

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kazarina

Read a book. Reading makes your eyes tired then your ready to sleep, often within 20 to 30 minutes of reading. Or a hot bath helps relax you.

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Go for a walk bare footed around your lawn for a while.

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dnt sleep go and have fun dude live you life beleive me

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When all else fails there is medication

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One thing that keeps me from sleeping is my brain going over things that are not settled. I keep a pad and pen next to my bed. I write down thoughts I find my brain repeating and then I find that my brain is less active. I can sleep once its out of my brain and on paper where I can think about it when I actually want to be awake.

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