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About how many hours should a person sleep each day?

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9-11 hours at ages of born-11.
8-10 hours at ages of 11-13 id say.
7-9 hours for teenagers and until age like 45. (8 is perfect)
8-10 for the rest.
Naps must be of 15 minutes-40 minutes tops.
Too much sleep can cause one to be slow, get used to sleeping *addiction lol*.
Too little sleep makes one weak and tired.

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My naps are like 4 hours...oh god..lol
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13 is the age of a 13 year ol
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countrymusic

About 8

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countrymusic
Your welcome
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funnykid777

8-10 hours depending on your age

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funnykid777
anytime
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It depends on how old you are. Adults are 7-9 hours and kids in school are 10 to 11.

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The healthy amount of sleeping is 8 hours or more.

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Okay!
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I need 8.5 to 13 hours

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The experts say 8, but I can only function with 9 or 10 hours of sleep.

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depends on how old you are 7 to 9 for adults and 10 to 11 for kids

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8

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8

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8

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9-11 hours at ages of born-11.
8-10 hours at ages of 11-13 id say.
7-9 hours for teenagers and until age like 45. (8 is perfect)

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8 hours

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All ages from teenage and up should be about 8-10 hours.

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I need 8 hours

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I agree with the top answer. I get around 7.

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Y is ur picture a burger

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zackaryb10

8

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8

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i sleep 4 to 12 hours depending on my mood. ha3

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The human body need's about 8 hours to recover all the energy it lost During those 12-24 hours in movement. It depends on how many hours you were awake. but generally is 8 hours, if the human body sleeps more than what it move's it will loose its potential and will become weak and heavy to move, so sleeping too much it's bad too.

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8

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7-9 hours

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8 to 11 hours. If you sleep to long it is not good for your body.

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I would sleep 8 or 9 hours

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cowgirlfun

as a teenage we need more sleep.research shows teenage's are suppose to get 12 WHOLE HOURS EVERY NITE!...which probably doesn't happen to many of us because we are so busy.research also shows people how don't sleep gain weight.hope this helps:)

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well i sleep about 5 hours a night but i work A LOT and have practice in the morning and school all day . and let me tell you 5 is no where near enough!!!

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Natural sleep wake up to sleep

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10

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averyscool

kids should sleep about 9-10 hours adults 8-9 hours hope i helped

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I depends. I would say 8-9 hours of sleep.

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It has inter personal differences

in some 6 hr sleep sufficient

and in some requires 10-12 hrs

Normally 8 hrs of sleep sufficient in all

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Babies 14-16
Children 10
Adults 8
Seniors 6

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