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I'm a 13 year old boy from New York and I wanna know how to burn my belly fat, plz help

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Take in less calories and do lots of exercising. Get on a field hockey team or run track. That will take the pounds off. Any exercise is better than no exercise, even if it's just shooting hoops, riding bikes, or just brisk walking.
**One other thing ineedanawnser69--what's your point in being so rude??**

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Wow thnx I think I'm goin to take up track running
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Good for you! My neice runs track and loves it! She's lost a good bit of weight!
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exersice and eat heathy

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I do but I wanna know what I can do to lose belly fat like a diet or something
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yea stop eating junk food
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Jeez give the kid a break
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I can't stop It's like a habit that I need to have something being eat in my mouth
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no he asked a question and i answered it
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Thnx
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ok
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Sorry about that. I didn't realize you weren't trying to be offensive, Mustapha600500.
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oh it's ok
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look up ab excersices on youtube

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Thnx
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Flabs- -
U
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your welcome(:
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ay ineedanawnser69 that's not nice we dont know what u look like so shut up so josuekid u should use Sumba if u like to dance that's perfect for u. welcome

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But do u think that guys can do it because I'm kinda self conciouse
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Don't be mean!!
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yeah and think u will have smoken ab's
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Thnx
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U guys are awesome
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Hydroxie cut
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don't liesen to him he's just tring to act all nice so he don't get made fun of on the internet or mabe i'm being a ass
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sorry i'm being the ass
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It ok
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All these comments and answers make me feel awsome
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u are probely an asome kid
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u should follow me
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UR an awesome person too
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thks
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hey are u still going to follow me
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Yeah I think I am following u
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yea u are i just saw it
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we shoulld keep talking
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Hmmmmmmm... Ok
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hey one day u will see my pic onine s
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hey hey
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oh have u seen my question on what i would look like in neon purpule highligts it;s under style and fasion
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Herlo
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bye
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Bye
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Go on the SlenderMan diet plan.

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boondox4l

try leg lifts for lower stomach and knee lifts for upper stomach
sit ups and crunches also help the stomach and eat a healthy diet

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Try the Insanity, workout. You go at your own pace and don't need anything. I do it, just for muscle now. Eat less fat foods, so cut out fast food.

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I understand that with how society is that you feel that your belly fat is a negative thing, I want you to know how you look doesn't make who you are how you act and treat people is what makes you who you are.You can do many things but as for easy ways that you can loose belly fat without buying or doing anything majorly different then your normal routines now.I would say if you do 20 sit ups 10 times giving yourself 10-15sec rest between every rep of 20 before bed or when you wake up, you will burn off the extra belly fat and start to tone your tummy combine this with eating less sugar and fatty foods you will see the change.Now this isn't a rapid change but it is the healthiest way.Keeping fit with many ways that don't use expensive equipment is easy to start but you must stick with it.Push ups, Chin ups, Sit ups, Squats, Lunges and a light jog is a great day to day work out.Now if your parents own any or don't mind buying you hand weights to use for toning your wrist,forearms and biceps doing Wrist curls, Curls and other exercises using them is a benefit too.

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Wonderful advice!
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You necessarily have to only eat foods that have 0g of fat. Just eat very little carbs and run a lot and eat no more than 1000 calories a day.

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I do run a lot and obstacles in pe too
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Good. And I meant you DON'T necessarily have to eat 0g of fat.
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