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What are the benefits of eating pomegranate seeds?

like the health benefits, how are they good for you?

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Pomegranate seeds are a good source of two essential vitamins, C and K. A 100 g portion of raw, edible seeds provides 10.2 mg of vitamin C or 17 percent of the recommended daily value, or DV. Pomegranate seeds provide slightly more than 16 mcg of vitamin K, or 20 percent of the DV. Vitamin C aids in immune system function, wound healing, promotion of healthy gums and the manufacture of collagen and elastin. Vitamin C also enhances iron absorption. Vitamin K is important for maintaining strong, healthy bones as well as proper blood clotting.

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good
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Does anyone know if these seeds are safe for pets: dogs in particular (?)
Thank you
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do u eat the whole seed or do u spit them out ?
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It's good for the heart. It's really healthy and I like it but don't like the mess.

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I bought a cup of just the seeds tonight from Wal-Mart. No mess that way :)
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Oh that's good!!! Your making me hungry :( can I have some too.
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Awh I would have shared but I already ate them :(
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Thanks
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They are good for your Taste buds. An it's a fruit so ya all the fruit stuff. The sugar inside it is more awakening than caffeine.

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YOu can finger paint with the seed juice, which makes you happy. When you are happy, it is said your mental health is better.

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It contains no cholesterol or saturated fats.It is rich source of soluble and insoluble dietary fibers, providing about 4 g per 100 g (about 12% of RDA), which aid in smooth digestive and bowel movements. The fruit is suggested by nutritionists in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diets boosts immunity, improves circulation, and offers protection from cancers.Punicalagin is a polyphenolic anti-oxidant compound found abundantly in the pomegranate juice. Studies suggest that punicalagin and tannins are effective in reducing heart-disease risk factors by scavenging harmful free radicals from the body.The fruit is an also good source of antioxidant vitamin-C, provides about 17% per 100 g of daily requirement. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity.

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SarahHyde

i do cuz then u dont haf to spit them out. its just easier to eat them
.

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I think it's like the dragon fruit...

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Potassium! Plus, pomegranates are delicious! And they stain your lips a attractive berry red!

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I don't eat the seed part because it tastes like wood... no joke!

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A heavenly delicious explosion of flavor. :-)

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Pomegranate seeds are a good source of two essential vitamins, C and K. A 100 g portion of raw, edible seeds provides 10.2 mg of vitamin C or 17 percent of the recommended daily value, or DV. Pomegranate seeds provide slightly more than 16 mcg of vitamin K, or 20 percent of the DV. Vitamin C aids in immune system function, wound healing, promotion of absorption. Vitamin K is important for maintaining strong, healthy bones as well as proper blood clotting.

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Pomegranate seeds contain antioxidants and phytochemicals that can protect your heart, prevent cancner and even keep your teeth clean.

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There are no benefits from eating pomegranate seeds there good for you

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idk i just like them!!!!:)

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