How do I change negative thoughts to good ones?
As it relates to overcoming substance abuse
practice and poetry, you get the bad stuff out in the poems and keep the good stuff to yourself and practice being happy :)
Try to think positive that's the only way. Don't let anyone or anything bring you down. There's always a positive side to things.
Just think of the good times you've had in your life , it always gives me a smile.
Think of what your gonna do or your favorite things,friends or food
Try finding something to do, do not let you have the free time.