How can i put on weight:/ people say i am damn skinny :s
and yes iam 23 years old plus i weigh 48kgs :s
i weigh 118lbs i dont care what ppl think lol i say you just ignore them you are who you are :)
some people say muscle weighs more than fat so eat big healthy meals then work out often you will gain good fat not McDonald's or burger king then turn it into muscle
drink protein, eat meat. or wait till youre 30 and your metabolism slows down
48kgs Isn't bad at all!
that is way to low,eat more stuff and do less exercise
Eat fat stuff
in the picture are you the one on the left or the right?