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How many calories would i burn if i did all of these things in the description?

PLEASE need an answer fast, and would like it to be a little bit accurate, so please know what your talking about. So what i did was 40 minutes of Just Dance, 200 lunges, 5 minute wall sit, 10 minute bike ride, 2 minutes of leg lifts, 4 minutes of weight lifting, and 100 crunches. How many calories would i burn?

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Aerobic exercises burn more calories per se than weight resistance. (Based on time and intensity). 40 minutes of Just Dance - 200 calories 200 - lunges 100 calories (tone), 5 minute wall sit - 100 calories (tone), leg lifts - 50 calories (tone), 4 minutes weight lifting (calories/tone) not much, 100 crunches - (calories) not much, tone - nominal. Cut out the "fast foods" and "soda" - phenomenal. If you need to lose weight, (based on "your" picture) learn a new dance or sport and tone what you already have presently. You are ahead of the game.

Helpful (1) Fun Thanks for voting Comments (4)
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so around 500 calories?
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Yes, the easiest way to lose weight is caloricaly, not exercise. Remember, all are important. Aerobic, diet, and weight resistance.
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thanks!
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Welcome!
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