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partymonster
partymonster: 5 months ago

How do i get my muscles to stop hurting?! please read below

i did an intense workout yesterday... its called like insanity or something program and my gym made me do it for a full hour, now my whole legs and my butt muscles hurt... it sounds weird yes i know. ive tried taking advil and the pain hasn't gone away... i heard its acid build up in my muscles. what is it and what can i do?

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LeonardoNunez
LeonardoNunez: 5 months ago via Android

Your muscles need to get used to exercising like this more often. You can either do this workout more often or just wait but either way your muscles will eventually stop hurting.

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TheZ: 5 months ago via iPhone
How many minutes of pamphlet reading did it take for you to crank out that answer?
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blades
blades: 5 months ago via Android

Cut back on the partying

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partymonster: 5 months ago
that has nothing to do with the situation though... i wasnt partying...
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partymonster: 5 months ago
that has nothing to do with my situation... i havent been partying
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JayJaySaysHi: 5 months ago
take a hot bath and use a heatpack thing or a cold pack and put it on your sore muscles. Take advil
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partymonster: 5 months ago
thx :) jayjaysayshi
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TheZ
TheZ: 5 months ago via iPhone

You worked out YESTERDAY. This is what happens when you work out hard, you get sore. No pain, no gain. Stop being such a sissy. .

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LeonardoNunez: 5 months ago via Android
It looks like you have never exercised before.
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TheZ: 5 months ago via iPhone
Only for the last 30 years.
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comptong
comptong: 5 months ago

Try stretching out your muscles a bit. It won't alleviate the pain but it will help in the long run.

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koichan
koichan: 5 months ago

I used to take a hot shower and an anti-inflammatory.

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