First stretch, slowly and well. For your legs and lower abs - Squats, leg raises, and leg lifting (last one is resistance) For upper abs and a bit chest - Full Crunches (lift your body completely) For Lower abs - small crunches For arms, chest, mainly and abs+ some legs - Push ups, do them inbetween the excercizes, so rest, do 10 or 20 push ups, and then continue with other things. If you got a home pull up bar, then pull ups, and leg raising. Jog in one spot, so lift your legs and try to touch your chest with the legs. Look up *home workouts* in youtube. Do push ups inbetween the excercizes, rest 10-20 seconds max, put some good music in between and after the workouts drink water and eat something good.
Well, that depends on what you want to exercize for. If it's for muscle development(which I doubt, since most girls do it for weight loss), then try sit-ups and push-ups. But if it's for weight loss, then try jogging around your neighborhood, or squats.
Well, you can do sit-ups to your favorite music, so its not boring. You can do lunges. If you have a treadmill at home, you can use that. If you have like an armchair somewhere in your house you can do steps on it. And my favorite one is just going outside and playing basketball or any sport really.
Si es para bajar peso, desayunar como un rey, almorzar como un príncipe, y cenar como un mendigo. Lo mejor para tener buena condición física es nadar. y lo más fácil es caminar , El problema radica en que cuando empiezas una rutina de ejercicios, tienes que aumentar el tiempo cada 3 meses, de lo contrario el cuerpo establece tolerancia a esa rutina de actividad física.
If it is to lose weight, eat breakfast like a king, lunch like a prince and dinner like a pauper. Best to get fit is swimming. and it'll walk, The problem is that when you start an exercise routine, you have to increase the time every three months, otherwise the body that provides tolerance to physical activity routine. .