Does abdominal crunches can help reduce the level of fat in all parts of the body
Abdominal crunches will not help to reduce amount of fats in all body fats. Abdominal crunches are meant to tighten the muscles around the stomach and thus their fat reduction efficiency is very minimal.
Yes....any exercise will burn calories from the body..and targeting specific areas will strengthen that muscle group..
But it does burn extra calories, and should HELP with all the fat everywhere, even if just a little.
Get liposuction... that rolling pin won't work either
No. It's working the abs.