How does fiber intake affect your digestive system?
Bind you up or make you go? don't mean to be crude, I really want to know!
It can do both. If you are not getting enough fiber adding it will firm things up. However if you add too much it will loosen everything up. You know the old saying, too much of a good thing...
Makes ya go
Yup it um... Let's put it into school terms. 'Promotes regular bowel movements.'
make you go cuz your body can only digest fiber a little bit so all the undigested stuff is pooped out
I got enough fiber I could crap a wicker basket '