What is a good way to get rid of back pains ?
get a massage, or go to the chiropractor, he will fix those back pains in no time
Warm shower, warm milk.
As much as you can, try to sit up straight most of the time unless you get tired.
Do core work outs. They do wonders
Rest, put heat on it, try and stretch your back out, take medicine if the pain is really bad. =D =D =D
Calm down on your weight lifting. :p
lol just go get a full body message:)