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How do you deal with your bad mood?

I used to eat a lot to forget the bad feelings, but that's not healthy.What else can I do?

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Exercise does it for me, personally

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One of the best things you can do to get out of a bad mood is to meditate or to exercise. The two will help keep your mind and body fit. You should also try to identify the problem and avoid doing the things that make you moody. Get more tips on http://marriage.about.com/od/healthyliving/a/badmood.htm.

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Thanks.
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The articles on your link were great thanks
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When you are feeling down, stare at a clown

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I personally listen to music until I calm down.

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Listen to chill musik and smoke some

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Exercise
Eat
And sleep!

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Haha.
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