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so im a cheek biter..i cant seem to stop doing it..any ideas?
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if u dont know what a cheek biter is: its biting ur inner cheek and the area around the lips from the inside..i read online that its not a health risk,but i want to quit anyway..and i just keep doing it all the time unconsciously,u got any ideas how to stop myself?

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If you chew on sugarless gum would it help you to not bite your cheek? When you can't do that try to keep yourself aware to not bite. You ought to talk to a professional to help you find a way to redirect your anxiety.

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i guess so! thank u so much :) :)
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Good Luck.
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Cheek biter eh? Mmmmm...

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yah :) whats wrong?
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put something else in your mouth

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I do the exact same thing. It is hard to stop

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yep yep :/
thank u anyway :D
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