Hi, Nice question. Firstly regular exercise is important. Cardio exercise is best exercise for health. Secondly regular diet is important. You want to stay away from any kind of bread products, like pastries, donuts or bagels, as these foods will lower you energy levels. Energized foods are: Oatmeal or Creamy Buckwheat Hot Cereal Banana Breakfast “Sundae” Green Smoothies. Thanks.