I cannot fall asleep read description
I am wide awake and I have a really big test tomorrow .. any tips on how to become sleepy?
Lay down, close your eyes as slowly as possible, and literally try to feel every part of your body. It should keep your mind off the tests, keep you relaxed, and lower your heart rate/brain function.
Ikr i have 3 math, science, and social studies
Watch alot of youtube videos thats how i fall asleep. Especially song videos. Really chill music
Try to listen to some relaxing music.
Lay in bed and watch tv till u get sleepy. Or take sleep time meds
Pray the longest prayers you know
I am going to sleep right now.
take a benadryl