can you tell me 1-10 how good is a treadmill ?
Its the exact same as running.
Well the fun factor I'd say is a 1.How well it works for cardio is a 10. (If you're chosing the correct speed/incline)Sweat factor 10.Hot factor 1.What do you want rated?
treadmislls are the same as running, its just not being out side, ortrail running and those benefits. but as well treadmill running is good because you dont have to go anywhere, the fun factor is pretty low if that matters :)
I am a diabetic and it does wonders for my A1C when I use it. I need to start using it again.