Try this program. The 31 Day Fat Loss Cure is a perfectly balanced fitness and weight loss program.
It combines the best fitness workouts with a diet plan that is guaranteed to help you lose weight in 4 weeks.
The reason why this weight loss plan is so good is because it provides 2 levels of fitness workouts, a Beginner Bodyweight Program and an Advanced Bodyweight Program.
The beginners plan teaches you how to lose weight fast. If you have already lost some weight and started exercising then the advanced plan will help you keep losing weight and get even fitter. Visit the link below to learn more. http://tvoffersproducts.com/31DaysFatLossCure
You didnt put the weight on fast... so dont expect to take it off fast. Eat sensibly, drink lots of water, stay away from processed foods, fast foods, candy and sodas. Oh.... and get off the couch. You have to move around and exercise. Go for walks...jogs... Increase as tolerated. It is a life style change that is needed.
You may want to try vegetarian, I have lost 25 lbs (within 10 months) with not much exercise, cook my own meals, stay away from all processed food, drinks, etc this will also greatly improves your health!!