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What should children never do before bedtime? that could deflect or worsen their sleep patterns.

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Eat carbohydrates or simple sugars that'll give them an energy boost for a short amount of time.

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blonde_girl_swag

Drink energy drinks.

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who gives children energy drinks to begin with? that is stupid.
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blonde_girl_swag
I know lots of children that drink energy drinks.
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boondox4l

watch tv or use electronic 1 hour before bed
eat after 8
don't have any caffeine after 5pm

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No double shot espressos!

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Consume large amounts of alcohol.

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Don't drink anything but water or eat anything AT ALL; and don't watch TV, play video games, use the computer, etc. for at least a half an hour before bed. Don't exercise at all, either.
Also, virtually all sleep medications cause sleep to be less restful (basically, you can't enter the truly restful stage). The only medication that I know of that doesn't inhibit that stage is melatonin, because it is a hormone our bodies already use in the sleeping process.

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don't deviate From a routiene. eg. dinner, TV, bath, book, bed.

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Don't have energy drinks or sugar and caffeine .

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Stick to calm & quiet activities. No horsing around, wrestling, jumping on beds, etc.

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CANDY!!! Or sugur

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Eat sugar

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T. V., electronics, junk food, play or rough house!

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Kenneanderthal

Don't eat bananas before bed. The high amount of potassium will cause wacky dreams

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