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How do i extend my toe touch and pike in cheerleading

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The best way to improve in your toe touching and pike is by engaging in a routine exercise aimed at improving this. The most important thing is to stick to a training program. Visit http://www.ehow.com/how_2243024_improve-strength-flexibility-cheerleading-jumps.html for suggestions of activities that you can engage in.

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look it up on youtube

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Basically...just practice. It's how you get better at everything.

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Well i am a gymnast so we do alot of floor stuff too. And how is try to practice jumping on a trapoline and once you see that you can jump really high practice on the ground and then do pikes on the tramp until you feel comfortable then go on the floor and jump and pike away!

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Bosnian_Dude
volleygal,i speak 3 other languages,english is not perfect,cant speak it best.
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