I have this problem where I keep obsessively worrying over past negative situations. How can I stop myself?
for Ex: I told my Doc. I wanted to hurt myself. Then I said, that I was afraid that the girl at school would tell the teacher that I wanted to hurt myself. As a result, he thought I was suicidal bc of the way I handled the situation.
I have a hard time letting this 1 go, bc I didnt want him having that type of view of myself. I wasnt suicidal, I was just afraid.-typical anxiety, he misinterpreted my point.Right?