Can you guys please help? Its an OCD problem that deals with unwanted thoughts and unwanted things being said in my head.
So i have a girlfriend and im very loyal to my girlfriend. Most guys with girlfriends would chek out other girls but if i see some girl coming i basically just look away. But since i had OCD things got very horrible, stressfull, and annoying.. If im t open a door knob my OCD thought would be like "touching that door knob feels like touching some girls chest" n then i hesitate to open the door or sitting on a chair the way ur sitting right now could attract other girls and if you look this up on google images then you could see a picture of another girl. N then i got thoughts of these unwanted images. Pictures of naked girlz come up in my head and i try to get rid of it and unwanted things being said in my head like "i like that girl" keep being said in my head and often i dont know if im the one who said it..
my only problem with my relationship is These unwanted images, unwanted things being said, and not being able to ignore OCD. Please help me?give me solutions? ANd pls dont say things like therapy, medication, or anything like that. i just want mental tips or something.