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What are some good ways to fall asleep

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Before going to sleep...
Listen to music that relaxes you (chillstep/jazz for me)
Eat something sweet, and a glass of milk.
Read.
Take a bath, brush your teeth and just feel fresh when entering your room ready to sleep comfy.

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Watch a boring movie lying down, you'll be out in no time.

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Listen to soft music or warm milk

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count backwards fom hundred

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watch a movie real late or read a book

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If you have an iPod or iPhone download an app called isleep. If that doesn't help try watching tv in bed

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Cook all day and then lie down. Bingo!

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Read

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read a book

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