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Any idea how to keep calm all the time?

Some motivation, way of thinking, or something

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You could start practicing meditation, it really does help. Yoga also helps for some reason. Give it a shot, there is a lot of info online about how to meditate

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ok, thanks
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I've learned to count to 10 before i react when I get worked up

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hmmm, ok
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Calm ALL the time is a pipe dream.....life is stressful......part of the key to being "chill" is to realize that there are just some things that are always going to be beyond your control so you shouldn't waste time worrying about those things......concentrate on what you can control and go from there....8)

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roger...
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I find it helpful to slow down when I get anxious. I tell myself, "Walk slowly, breathe slowly, talk slowly."
It really helps.

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No one can keep calm ALL THE TIME. Humans normally get nervous, panic, etc., once in a while. Some more than others. But whenever you want to calm yourself, all you gotta do is think positive and relax. Breath in and out. Clear your mind and concentrate on what you gotta do now.

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