So the gyms been closed and i haven't been feeling well for about 4 days. Will i loose strength and muscle?! >:(
Yeah my gym is closed too for the holidays but just too keep my muscles up to date I run and do some exercises at home - and then take some shakes .
No ,All folks who WO diligently feel that way, that's really not long. Sometimes the rest brings you back stronger
maybe ur just sore
It depends. Have you been eating food? If you havent then your going to lose strength, but probably not muscle!