What helps you to live in the moment, and not fret over past or possible future occurrences?
today I just would like to relax and do the simple things that I love to do, but there's a lot of things hanging over my head, and I am having a hard time relaxing, and was wondering, what helps you to just live in the moment? I have been able to just focus on the present many times,but sometimes if it's something stressful, I have a harder time. especially with drawing: I feel like it's harder when my mind is full of stresses from the past of the future. tips? thanks :)