I have extremely bad stage fright please help!!!!!!!!
these are some things that happen before a presentation: I shake, face turns red, sweat, don't sleep a wink, stomach ache, head ache, eyes watering,face twitching, dizziness. I have tried everything under the sun to get rid of this "stage fright" and when I ask people for help they don't take me seriously. I can't eat the day of the presentation because I am so nervous. days before the presentation I thinks of ways to miss it like making myself throw up. this is very severe stage fright. HELP!!!! please!