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How long does a detox diet take to work

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The period a detox diet takes to work depends on one's BMI and the types of food he/she takes while detoxing. It also will depend on whether other exercises are involved while on the detoxing diet. Approximately, one should be able to see recommendable changes after the second week after the diet is begun.

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14-17 days is all u should do when trying a detox/cleanse diet ..then switch to a low carb low fat diet and exercise a good amount!!

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