How can I fall asleep fast naturally?
Drink warm milk and read a non-interesting book and you will fall asleep before you know it. The milk has to be warm though. It soothes your brain cells and makes you sleepy.
Go to bed, NOW!!! Or else you'll be up for the whole night.
-Stay awake all week... :)
eat bacon! Nahh Jk But.Drink some warm Milk
your body needs to ingest some fat during the day..and it will slow you down..so eat some 20 min. before bed...
Melatonin :D!! No side effect 100% natty