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How can I fall asleep fast naturally?

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Drink warm milk and read a non-interesting book and you will fall asleep before you know it. The milk has to be warm though. It soothes your brain cells and makes you sleepy.

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Go to bed, NOW!!! Or else you'll be up for the whole night.

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-Stay awake all week... :)

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eat bacon! Nahh Jk But.Drink some warm Milk

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your body needs to ingest some fat during the day..and it will slow you down..so eat some 20 min. before bed...

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Melatonin :D!! No side effect 100% natty

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