try to do yoga, when you wake up in the morning say the word GOPALA GOVINDA RAMA MADANA MOHANA 10x then just raise your right leg 45degrees above the floor as long as you can and then do it on the other side 3sets, after that try to raise and rotate you legs clockwise and counter clockwise 3 sets, then both legs raise 3times 10seconds after that raise and rotate your legs clockwise and counter.and after that say again GOPALA GOVIND RAMA MADANA MOHANA, the practice vegetarian diet this will help you a lot.
dont diet. its unhealthy for you and your diet won't last more than a week. instead try the eat clean diet. there are books on it. try your library or buy them on amazon. this will help. i guarantee it!