what foods are good for your skin
Coconut Oil. Google it.
Fruits and vegetables are good for your skin like: sweet potatoes which contains Vitamin C and smooths out wrinkles.
Avocado, strawberries, figs, tomatoes, walnuts, blueberries, water, broccoli, salmon, nettles, any kind of nut, artichokes, alfa sprouts, spinach, beets, grapes, acai berries, watercress, fennel, sweet potatoes, oranges, carrots, onions..... most fruits and vegetables, as well as fish.
Its better to eat it cause the vitamins will go to the skin with the nutrients dont put it on ur face
I heard dark chocolate is really good for your skin:)