What are the easiest simplest ways to get rid of period symptoms?
Dark chocolate! Warm tea. Massage lower back while she lays on stomach. Massage hips pulling away from spine. Heated blanket. & someone who loves enough to try to help.
Midol and chocolate
get it done and overwith
Exercise & eating bananas is known to help stop cramps
Take a steam bath.
Crimson Tide- football
Rice is suppose to help with cramps, exercise is also good for cramps but for bad mood swings, just put on some good upbeat music to keep you happy
Raspberry leaf tea
Hot water bottle on your stomach and advil