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In your opinion, what do you think is easier, a calorie diet or exercise?

And why do you think this is easier?

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dustee

Good morning Ms CJ...I'm leaving today and I wanted to say good bye and thank you for your advise on helping me choose a laptop...I purchased one.. I'm very happy with it..thank you and I wish you love peace and happiness..thank you..mjc

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Good morning dustee. No problem on the advice. And have a great one! Hope to see you around on down the road.
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Exercise, but both are necessary to be honest. Especially for diabetics like me :/

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calorie diet, to lazy to exercise. why I work security, no physical labor.

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Calorie diet for lazy people like me. :3

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Exercise. I can make a game out of my exercise routine, but tell me I can't eat what I want to eat, and I'm liable to rip off one of your arms and eat that instead.

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Both are necessary for good health.

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I know this, but you didn't answer my question.
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Exercise. I know laziness is an issue for many, but lets face it! You feel better or good after a work out, not to mention seeing the progression in your strength and/or endurance. You can find different activities to do that are considered exercise and you have the option to switch it up everyday. Calorie counting is just a plain old struggle. Going through the hassle of searching all the nutritional stuff is depressing. Conquering laziness and having some fun is the way for me.

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When i need to drop a couple of pounds, I will just give up bread, butter, and pasta, then just up the calorie burning. I don't do extreme dieting but find by just giving up a few items and walking a little more, the weight comes off.

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