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Im 5ft 9in at 117 lbs. I want to gain weight and muscle, but it's very hard for me. I need help

weight gain

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dustee

someday you will be FAT...someday...will you then throw your weight in folks face ;)

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Hit the gym ...

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Eat meat and then weight lift. You can also try protein shakes and weight lift. That's what body builders do.

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Take protein supplement

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