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808ness: 5 months ago

How do I let go of Bitterness, Anger, and Jealousy?

I've made bad choices and angered many over the years. In doing so, people humiliated many publicly on many occasions (ex: making fun of me in a mass setting and revealing confidential information that I divulged to a 'counselor/therapist', although I can't prove it). So I tried to get back at them as well and made these situations worse. But then they turned around and tried to be supportive of me and tried to help me to improve my life. How do I let go and be sincerely grateful of their efforts?

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Answer 1

ladywood60: 5 months ago via iPhone

First forgive yourself, then you can forgive the others. Write it all down and then read it, release it and forgive, and then burn it and
Let It Go......

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Silverbullet56: 5 months ago

Good advice. This has worked for many. Then focus on other (good or productive) things.

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Answer 2

Dingoelgringo: 5 months ago

Learn to meditate, that can help a lot. It did for me.

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Answer 3

joscelyn_hansen: 5 months ago via Android

Try doing somthing new. Get involved in somthing! Somthing to get your mind off things that make you mad or jealous, or take a night to yourself and treat yourself.

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Answer 4

Doc1887: 5 months ago

If you stay bitter,you won't.

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Answer 5

Minji: 5 months ago

Don't let it go entirely, that's what makes you...you. Just think that this is much better than it was.

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Answer 6

queenmya1: 5 months ago

figure out why are you like that

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808ness: 5 months ago

Been trying.

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queenmya1: 5 months ago

whaen do mostly feel like that when you are around who

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808ness: 5 months ago

I'm sorry, I don't understand the question, could you clarify?

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queenmya1: 5 months ago

my bad i see my where i mess up at
where do u mostly feel like this at
or do you be around someone and you find yourself feeling like this

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808ness: 5 months ago

When I'm around or talking to people associated with these situations. Unfortunately this includes some of my closest friends and even family members.

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queenmya1: 5 months ago

this is all i have to say..... forgive and forget but remember that bastard name cause either they get right or they get left.

and if you don't feel comfortable around them
don't be around them. life's to short to be worry bout stupid stuff

just rember what goes around comes around their get theirs
the lord said he will make your enemy your foot step and he means that

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808ness: 5 months ago

Cool. Thank you for the insight.

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queenmya1: 4 months ago

welcom hun

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Answer 7

harmonyb: 5 months ago

One word: forgiveness.

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Answer 8

aishahellstrom: 5 months ago

just accept god and let him help you and let things go ,you'll be fine sweety

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Answer 9

clicketyclack: 5 months ago

Two wrongs never made a right. If you aren't the same person you used to be, only time will tell and show others that. Nothing you SAY will matter, because actions speak louder than words. First make sure you have made amends with those you have hurt, and be sincere. Let go of YOUR anger and bitterness of YOURSELF as well as others. You have to forgive, to be forgiven.

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Answer 10

ggface: 5 months ago via Android

sometimes you just can't . a lot if people try to tell you otherwise. maybe it isn't healthy but you can't force your feelings.. I went to a therapist for a year and half for childhood issues . in the end I still never got over it and probably never will.

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808ness: 5 months ago

I wish you the best and good luck.

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Answer 11

rbeezy: 5 months ago

Sit down with them one on one and have a talk with them. Explain to them you acknowledge your bad choices you made in the past but you are trying to change your habits. If they are truly supportive of you they will understand and try to work with you. Also let them know it may not happen over night but if they have a problem with something you do then to come to you in private and you do the same. Most of the time when people see you genuinely trying to be a better person they cut you some slack. For yourself the best thing you can do is realize the truth and that is you can't change the past and be grateful some people care enough about you to still want to work on a relationship with you despite your past. Good luck and time will help you heal sometimes it takes longer but it can happen.

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808ness: 5 months ago

Thank you very much.

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Answer 12

crystal7: 5 months ago via iPhone

Forgive and forget

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Answer 13