How do I let go of Bitterness, Anger, and Jealousy?
I've made bad choices and angered many over the years. In doing so, people humiliated many publicly on many occasions (ex: making fun of me in a mass setting and revealing confidential information that I divulged to a 'counselor/therapist', although I can't prove it). So I tried to get back at them as well and made these situations worse. But then they turned around and tried to be supportive of me and tried to help me to improve my life. How do I let go and be sincerely grateful of their efforts?