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what are some good physio exercises for a recovering fracture in the elbow (right arm)?

I am all but healed but very stiff and can not fully straighten my arm. my out patients appt isn't for another 2 weeks. what can I do in the mean time. I use my arm regularly.

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you could do some gentle bending and stretching of that arm. do a few reps, rest and repeat. afterwards, soak your arm in warm water or apply a warm compress to your elbow to assist in loosening up your muscles. stop immediately if anything hurts.

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