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cantate4me
cantate4me: 4 months ago

How do I increase my flexibility?

I am trying to do Cheerleading but need to become more flexible, so how do I do that. I have almost no flexibility so I need some help.

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bubblegumgirl14
bubblegumgirl14: 4 months ago

I'm pretty flexible.. To stretch my legs I do splits. but if your splits are already flat try putting your feet on a stack of books then do the splits. to stretch your back do a backbend and try putting your head in between your legs. and I don't know what this is called but you lay flat on your stomach and put your feet over your shoulders. Hope it helped :) good luck!

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RadicalEd
RadicalEd: 4 months ago

Try yoga.

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Buttercup_
Buttercup_: 4 months ago

do a butter fly stretch, it's hard but it will help, you could also try looking on YouTube, it has a lot of videos about fitness and stuff

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pinkdiamond515
pinkdiamond515: 4 months ago via iPhone | Last edited at 4:36PM on 1/2/2013

Stretch every day for 5-10 minutes. *Remember to warm up for 5 minutes

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AaronJonas
AaronJonas: 4 months ago

Tie chi helps with your balance, you could try yoga or actually just regular stretches, don't over stretch yourself or you could tear your tendon(s).

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greatness
greatness: 4 months ago | Last edited at 4:36PM on 1/2/2013

Stretch daily and move around more. Good luck!

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RobertTyrrell
RobertTyrrell: 4 months ago

how old are you? if over 18 call me i'll show ya.

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mjdehunt
mjdehunt: 4 months ago via iPhone

Yoga helps you with the relaxation part and great stretching exercises and then try gymnastics for strengthen.

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