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How do I get rid of cramps

they hurt so bad im 13 if tht makes a difference

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drink plenty of water and take 600mg of Ibuprofin. heating pad on the stomach helps too.

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Try taking Mydol, or Ibuprophin

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midol doesn't work for me
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oh. Then I have no idea. I just have to ride them out when I get them. Sorry.
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Heating pad

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ths I haven't tried tht yet
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np, tht is wht i do..
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im in pain now uggg im gunna go find a heatin pad
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lol, that is what i am doing right now :)
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funny im not on my period yet tho
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oh , yeah......
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ya I geet crampz before it sucks
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lol i do to, then all throughout ;/
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same
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Yay, I am not the only one XD
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all my friends don't get cramps im so jealous of them
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lol same!
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Did you find a heating pad?
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no but I found those things tht u put hot water in and the thing tht u put in the microwave
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oh, I have not used them before.
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I hope it works
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I do too!
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thx ugghh I hate this so much
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thx 4 the fallow
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me too. =/
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np :)
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thank you for following me back XD
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ya no problem, how old r u lol
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14. Hbu?
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13 gunna b 14 in on mon, I probs gunna start my period sooon. ugghhh my birthdays gunna suck
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Darn =/
Happy Early Birthday!
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lol thx
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u advice worked my crampz are hurttin less :) yay
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omg advil liquid gels are awesome for that! seriously that starts towork in like 10min.

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k thx
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yup! :^)
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I'm cramp expert. You should massage them. Loose a tight muscles !!!
Or you can poke it with needle, so that a bit of blood drops ( I would prefer massage )

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wht tht doesn't make sence
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Well, the cramp is caused when muscle is suddenly moved, thus, releasing drop of blood can ease the muscle's sudden blood reaction
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I know it might sound crazy
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ok thx
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ibuprofen or tylennol thats all

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bannans

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really 4 period crampz
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