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What are some good exercises to do?

and for how long should I do it

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Swimming exercises all of your muscles and it is very fun. Walking and running are also very effective both outside and on a treadmill. Pull ups on a bar are also very good exercises.

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zumba!:)

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Walking

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What do you want to train/train for?

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Just to be in shape
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Running, walking, pushups, situps, jumping jacks, squat thrusts.
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For how long? And thanks
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However long you feel like. Try to improve during each excersize session.
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Always pushups for your muscles since and sit ups for your belly to lower and for you to have some Abbs!! and you could do it like in 8 minutes or 5 it's ur choice!;)

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I run a few miles each day and it seems to be very helpful.

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Planking and running. Boxing and wrestling are both extremly tiring and use lots of endurance

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I run, and take dance classes.

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