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Is the mixture of milkshake and raw egg good to gain weight ,

I want to gain weigh.. So I heard that raw egg and milk is helpful. Only the white part, the yolk or both ?

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You can get salmonella from raw eggs. Try just eating eggs for breakfast. If you're going for low fat, only eat the white part, but the yolk has all the nutrients. Drink a protein shake, or a fruit smoothie with it. That will give you everything you're looking for, without the risk of salmonella.

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It's helpful if you don't get food poisoning from it, which you eventually will.

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If eggnog has raw eggnog in it, then why not?!

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Its healthy to drink the milkshake with raw egg just make sure its white egg you will have strength for the whole day trust me, put about 3 to 4 eggs

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Kerman559

Meat is the way to go

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This is something I always wondered. Eggnog is part of the holidays. Growing up sunny side up/over easy eggs were my favorite. My mom made this chocolate drink with Nesquik chocolate powder, 2 bananas, milk, sugar, cinnamon, and 2 eggs whole. throw em in the blender. Add sugar, cinnamon for tasting. Sweet or bitter. IT was the best. We never had problems. Raw eggs to our family is fine. Yet if you never had em before, be careful. Like vegans who eat meat for the first time. =) Just sharing my thoughts.

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