How can I relieve back pain with out taking pills?
Fish oil omega. Magnesium were a back brace rest Motrin 800mg 4 Motrin
get a massage chair
I heard acupuncture might work on muscle pain. i doubt if it will work on something major. Minor stuff only.
Massage and/or chiropractor.
Massage and sleep. Try and not get stressed too much for a bit. Try Ventosa too.
A heating pad works very good
Crack your back!
I do some stretches everyday. Depending on where the pain is, there are a lot of different exercises and stretches you can do. Try yoga, but be careful. If you have a doctor, ask him/her for some exercises.