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Is there any natural way to avoid hair loss? Or any natural substance to strengthening your hair?

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oil, whether its olive oil or oil specifically for hair, once a week oil down your hair for over night uses and wash it out when you wake up, make sure to cover your head with a plastic bag or shower cap, something to cover you hair so that the oil doesnt rub off and go all over your pillow

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But i tought the grease in your hair is what makes it fall off
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no the grease in your hair keeps it healthy, its suppose to be there we shower so that that it looks good when we go somewhere but if your not going anywhere grease up your hair and put those important nutrients back in your hair.
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