I have gotten into mental breakdowns where first I get uber-mad enough to easily punch through a wall and possibly damaged concrete. Then I start crying. Once I slammed my head against a refrigerator door, that refrigerator door had a bad day.
i cry, give dirty looks, and lock myself in my room for hours with the music up. when i've cooled off, i call my best friend to find the light in the darkest places. or at least know i'm not alone in the dark<3