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How can I fall asleep?

I haven't slept in 3 days. Im tired. but whatever I do, I cant sleep. I have to get up early tomorrow for school... and I know since I haven't slept in 3 days.. I'll be exhausted tomorrow :/ any suggestions? :/

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Take some deep breaths and "woosah" yourself to sleep

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count..helps me

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take sleeping pills

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Breath slowly and deeply, saying 'relax ... sleep' at least 3 times. Or until I feel sleepy.

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try rescue remedy, its like this thing and it helps you relax or maybe make your bed again or swap your pillow, try not watching tv to close to when you go to bed, or maybe have a shower/bath that could hep, turn on the radio while you fall asleep ?

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Listen to calming music and take deep breathes.
Also, fuzzy socks. :)
Good night!

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Phlorence_602

Count sheep?

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