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What nutrients are mainly present in porridge?

only the main nutrient

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Same that you would find in any oatmeal. Porridge is just the English word for oatmeal basically.

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I want the nutrients!
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Google it. I did but it wont let me cut and paste it. Not suppose to do that anyway. Type in Nutrients of oatmeal/porridge. Good luck.
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Your welcome.
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