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What foods will help you sleep?

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Rice and milk

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Carbs.

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Warm milk

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Yay c: you're back!
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Ewwwwwwwwwwww that would make me sick.
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^ why?
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Wait what do you mean I'm back and ik I cat drink warm milk ether but people say it helps but actually cold milk helps me
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Cherries. I searched it up.

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Almonds, tea, bananas, oatmeal

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Turkey has a natural chemical in it that can make you sleepy.

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Turmeric and Black Pepper in Organic Milk...

Visit us. - http://www.downtoearthorganic.com/

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Lettuce.

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Cheese.

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