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Airman2: 5 months ago via Android

I need to go to sleep early tonight, any tips to help me get asleep?

I've been staying up until 2, 3, 4 o'clock in the morning the past few days and tomorrow I have to wake up at 5 in the morning for school, any ideas to help me fall asleep fast and early tonight?

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Answer 1

just_saying: 5 months ago

Plan what time you would like to be asleep. Allow time for a warm shower or bath, grab a book and some hot tea, and then go to bed to unwind. Think about anything stressful and release it.....by prayer or thought.....it will be there tomorrow. The key is to allow enough time for each part and be able to be finished by the time you want to be asleep.

I've heard it helps to think of each part of your body relaxing. For example, start with your fingers and think about how they are relaxed. Continue until you are asleep or you've relaxed your entire body. I don't know if it would work, but it's worth a try!

Good luck! I hope you have a wonderfully long night of rest! :)

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Answer 2

ThePieCat41: 5 months ago

Run

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Airman2: 5 months ago via Android

I go for most days, doesn't really help much. My sleeping schedule is all messed up from doing this for the past week...

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Answer 3

BebaChuleria: 5 months ago via Android

take saraquil that will learn ya haha

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Airman2: 5 months ago via Android

What would that be?

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Answer 4

BeautyAndTheJedi: 5 months ago

Warm milk, a warm shower, and stretching exercises before bed.

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Answer 5

MelRoberts: 5 months ago via iPhone

Melatonin. It's herbal, over the counter. Your body naturally makes it to help you sleep. Sleep is the first thing I loose when i get stressed, works great.

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Answer 6