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What can help you throw faster in baseball

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Some throw a light medicine ball. Like an up down motion. More like curls

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do you
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My nephrew pitched for a Cape Cod league and he did a lot of medicine ball workouts, per the coache's advice.
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ok how fast was he
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About 90MPH. He was a submarine type thrower. He threw under.
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im aboutgh
93MPH
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Good. Maybe you'll get a schorlarship, or hit the big time.
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Boss how old are you? Like college or senior?
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a freshman and 15 y
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Well i have never heard of a 15 year old pitching 93 mph
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Some mlb pitchers don't really pitch that high.
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well, i would advise, put your arm back, and... throwing it.

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i do
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its called sarcasm, bro
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Try putting weights on your wrist or hold them and then try to throw. It will strengthen it but make sure it's not to heavy. Just hold a baseball and go through the motion but don't release it.also when you throw turn your hips if your pitching

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ill try
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steriods

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wtf
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Arm workouts, and mechanics. If its pitching you wan't to be faster, remember its not necessarily speed the helps, but movement on the ball. A 2 seam fastball with good movement will throw off a hitter more than a faster ball straight down the middle. I coach high school baseball.

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do you
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Do I what? Coach baseball? Yes
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what kinds of work outs do you do
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We first warm up throwing, running, and stretching then we do more intense warm ups like pushups . Then all the starters take their positions and take in field practice, while out field is in the batting cages. Afterwards, we have our pitchers pitch live BP and then we do races on the around the bases.
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we do to im a pitcher
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Work out your arm.

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k
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Throw overhand. Hand above the shoulder. No angled motions.

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how
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