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what foods reduce temporary stress?

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Fresh Vegetables - Fruits provide a host of vitamins and minerals, such as carrots, which are good stress and if full of nutrients. They also contain fiber, which helps with bowel movements and constipation. The long term effects of stress can lead to irritable bowel syndrome, so eating plenty of fiber can help.

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Salt

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Chocolate, funny enough. It can release chemicals into the body to naturally make it feel better.

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chocolate

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Beer

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haha...corona with a lime works too
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Hi,
Nice to see your question.Healthy foods are best way to reduce stress. Eat fresh fruits and vegetables. Freshness helps you to reduce stress.
Thanks.

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